Group Therapy

Connect, Heal, & Grow Together

At Forge Health, we believe that healing happens not just individually but in the power of group therapy for mental health support. Our virtual and in-person group counseling programs offer a safe, encouraging environment where individuals can connect with others who understand their journey, learn evidence-based coping strategies, and grow in a judgement-free supportive space.

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Therapy Support Groups for Everyone

We offer specialized therapy groups designed to meet diverse needs, including, but not limited to:

  • Anxiety & Stress Management Groups: Learn evidence-based techniques to manage daily stressors, anxiety and improve emotional regulation.
  • LGBTQIA+ Support Groups: : A safe and affirming space to discuss identity, relationships, and mental wellness.
  • Music Therapy Groups: Use music as a therapeutic tool to explore emotions and foster self-expression.
  • Women’s Empowerment Groups: Engage in confidence-building and discussions centered on resilience and personal growth.
  • Veterans Support Groups: Connect with peers who understand the unique experiences of life after military service.
  • And many more groups tailored to your needs.

Clinician-Led Group Therapy
Groups are facilitated by highly trained, licensed clinicians who foster meaningful dialog and offer practical, evidence-based strategies.

Safe & Inclusive Space
We provide a welcoming, non-judgmental environment where every voice is heard and respected.

Diverse Peer Support
Gain new perspectives and validation by connecting with others facing similar challenges. insights and encouragement from peers who share similar experiences.

Convenient Access to Care
With in-person and virtual therapy support groups available, Forge Health makes it easy to access care that fits your schedule.

No Referral or Therapy Requirement

Unlike other programs, you don’t need to be in individual therapy or medication management to participate. Our groups are open to anyone seeking structured support, personal connection, and a place to feel understood.

Take the First Step Today

Forge Health’s group therapy for mental health and substance use recovery enhances personal growth, healing, and community connection. Reach out today to explore available groups and find your fit.