Group Therapy
Connect, Heal, & Grow Together
At Forge Health, we believe that healing happens not just individually but in the power of shared experiences. Our Group Therapy programs provide a supportive space where individuals can connect with others who understand their journey, learn valuable coping strategies, and find encouragement in a welcoming, judgement-free environment.
A Group For Everyone
We offer specialized therapy groups designed to meet diverse needs, including, but not limited to:
- Anxiety & Stress Management Groups: Learn evidence-based techniques to manage daily stressors and anxiety.
- LGBTQIA+ Support Groups: A safe and affirming space to discuss identity, relationships, and mental wellness.
- Music Therapy Groups: Use music as a therapeutic tool to explore emotions and foster self-expression.
- Women’s Empowerment Groups: A supportive environment to discuss confidence, personal growth, and resilience.
- Veterans Support Groups: A community dedicated to those who have served, offering tools for coping with life after military service.
- And many more.
No Individual Therapy or Medication Management Required
Unlike many providers, you do not need to be in individual therapy or medication management to participate in a group at Forge Health. Our groups are open to anyone looking for structured support, meaningful connections, and a place to feel heard and understood.
Take the First Step Today
Group therapy is an incredible way to enhance your personal journey, whether you’re looking for support, structure, or a sense of belonging. Reach out today to explore our available groups and find the right fit for you.