Group Therapy

Connect, Heal, & Grow Together

At Forge Health, we believe that healing happens not just individually but in the power of shared experiences. Our Group Therapy programs provide a supportive space where individuals can connect with others who understand their journey, learn valuable coping strategies, and find encouragement in a welcoming, judgement-free environment.

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A Group For Everyone

We offer specialized therapy groups designed to meet diverse needs, including, but not limited to:

  • Anxiety & Stress Management Groups: Learn evidence-based techniques to manage daily stressors and anxiety.
  • LGBTQIA+ Support Groups: A safe and affirming space to discuss identity, relationships, and mental wellness.
  • Music Therapy Groups: Use music as a therapeutic tool to explore emotions and foster self-expression.
  • Women’s Empowerment Groups: A supportive environment to discuss confidence, personal growth, and resilience.
  • Veterans Support Groups: A community dedicated to those who have served, offering tools for coping with life after military service.
  • And many more.

Highly Trained Clinicians
Groups are facilitated by licensed therapists who guide meaningful discussions and provide practical tools for growth.

Safe & Inclusive Environment
We foster a welcoming space where you can share openly without fear of judgement.

Diverse Perspectives
Gain insights and encouragement from peers who share similar experiences.

Flexible Scheduling
With in-person and virtual group therapy options, you can find a group that fits your schedule.

No Individual Therapy or Medication Management Required

Unlike many providers, you do not need to be in individual therapy or medication management to participate in a group at Forge Health. Our groups are open to anyone looking for structured support, meaningful connections, and a place to feel heard and understood.

Take the First Step Today

Group therapy is an incredible way to enhance your personal journey, whether you’re looking for support, structure, or a sense of belonging. Reach out today to explore our available groups and find the right fit for you.